Weigh In record (no journal entry) for 09 February 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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257 kcal
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Fat: 12.40g | Prot: 12.20g | Carbs: 22.00g.
Breakfast: 7-11 熱美式(中), 7-11 紐奧良風味烤雞三明治. more...
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Gaining 0.3 kg a Week
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