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View Diet Calendar, 08 February 2018:
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1650 kcal
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Fat: 46.65g | Prot: 96.74g | Carbs: 203.99g.
Breakfast: Power One Pasta de Amendoim Integral, Bauducco Torrada Integral (1), Chá (Infusão), Batata-Doce (sem Casca, Cozido, Fervido), Aurora Suco de Uva Integral. Lunch: Chili com Carne, Arroz Integral (Médio, Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Feijão Carioca Cozido, Contra-filé. Dinner: Filé de Frango Grelhado, Vinho Merlot, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Real Queijo Minas Frescal Light, Croutons. Snacks/Other: Cuca de Uva, Musse de Chocolate, Maçãs Fuji, Café Brasileiro Café com Açúcar, Nestlé Moça Brigadeiro, Carambola. more...
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2049 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Cinara_Prado's Weight History
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