chlx's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

69 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1145 kcal

Fat: 31.62g | Prot: 35.48g | Carbs: 177.01g. Lunch: Delisse Crème Anglaise, P'tit Déli Marbré Chocolat, Danone Yaourt Nature, Panzani Farfalle. Dinner: Panzani Pâtes Alphabet, Nesquik Yaourt, La Brioche Dorée Beignet au Chocolat . more...

1915 kcal

Exercise: Running - 10/kph - 6 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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chlx's Journal, 08 Feb 18

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chlx's Weight History