Weigh In record (no journal entry) for 04 February 2018
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77.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2171 kcal
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Fat: 61.32g | Prot: 165.20g | Carbs: 246.20g.
Breakfast: Bananas, Quaker Quick Oats (3-5 Min), Brown Sugar. Lunch: Lilydale Chicken Breast Boneless Skinless, White Rice, Green Peas. Dinner: Potato (Flesh and Skin) , Butter , Cracker Barrel Mozza Cheddar Shredded Cheese, Naturegg Simply Egg Whites, Compliments Cooked Ham. Snacks/Other: Sun-Rype Fruit to Go, Granny Smith Apples, Kraft Smooth Peanut Butter, QSE Gold Medal Carbs, Whey Isolate Splash Protein (Grape), Quaker Quick Oats (3-5 Min), Optimum Nutrition Gold Standard Casein. more...
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Losing 0.1 kg a Week
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DanielleDavies's Weight History
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