|
Wasn't going to weigh, but once every month, but thought I'd do it anyway. down a couple pounds. Not bad. I can live this way.
LOL
|
156.9 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 181.89g | Prot: 96.53g | Carbs: 31.24g.
Breakfast: onion, spinach, scrambled eggs, Bacon (Cured), cheese. Dinner: summer sausage, cream cheese, celery, skippy creamy peanut butter. more...
|
Losing 2.1 kg a Week
|