Weigh In record (no journal entry) for 08 February 2018
|
84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
2638 kcal
|
Fat: 82.55g | Prot: 117.36g | Carbs: 259.63g.
Breakfast: Ledesma Azúcar, Fargo Pan Mix Cereal, La Serenísima Dulce de Leche Clásico. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tang Jugo de Naranja, Queso Cremoso, Churrasco, Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras, Zapallo Hervido. Dinner: Tang Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Paty Hamburguesas Finitas, Pehuamar Maní Salado, Cerveza. Snacks/Other: Tomates, Bocatti Jamón Natural Cocido, Queso Fresco, Fargo Pan Mix Cereal, Peras, Pehuamar Maní Salado, Cerveza. more...
|
|
2399 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombre gordo's Weight History
|