Weigh In record (no journal entry) for 08 February 2018
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1926 kcal
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Fat: 75.20g | Prot: 80.39g | Carbs: 232.07g.
Breakfast: Şekersiz Çay, Karisik Tost. Lunch: Uludağ Gazoz, Uludağ Gazoz, Ton Balığı Salatası. Dinner: Nimet Tam Buğday Ekmeği, Knorr Kremalı Mantar Çorbası, Mevsim Salata, Kuru Fasulye, İç Pilav. Snacks/Other: Ülker Çubuk Kraker, Ülker Çokonat, Havuç, Kivi Meyvesi. more...
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2763 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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aslhakan's Weight History
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