Weigh In record (no journal entry) for 07 February 2018
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1771 kcal
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Fat: 102.77g | Prot: 122.31g | Carbs: 36.08g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Jason's Deli Sliced Avocado, Cooked Egg White, Prima Della Sliced Baby Swiss Cheese, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Great Value Mixed Nuts, Mac's Pork Cracklins. Dinner: Fresh & Easy California Blend Vegetables, Steak. Snacks/Other: Alamos Malbec. more...
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Gaining 1.3 kg a Week
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dshdutoit's Weight History
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