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Kiri bulking, kanan cutting.. Fat loss, sisa 10 kg lagi..😁 semangat..💪
View Diet Calendar, 08 February 2018:
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2063 kcal
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Fat: 73.62g | Prot: 189.11g | Carbs: 177.25g.
Breakfast: Gorillabz Isorexz93, Putih Telur Matang, Anz N Mass. Lunch: Daun Singkong, Ikan Tongkol Goreng, Sosis Ayam, Nasi Merah. Dinner: Minyak Zaitun Ekstra Virgin, Tomat Merah, Daging Kambing, Keju Cheddar, Universal Pro Whey. Snacks/Other: Pisang, Yakult Yakult, Rambutan, Alpukat. more...
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2697 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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 Comments
weeeww keren diet apa mz?ksh resep.donh
08 Feb 18 by member: fitri nurh
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sang pemilik ajian bulu dada..
#sungkem🙇🙇🙇🙇
08 Feb 18 by member: nirmala winda
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08 Feb 18 by member: M.Robbi
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siap2 bulan maret, musim kontes dimulai..hahaha
08 Feb 18 by member: forid nurham
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@fitri.. Diet nya cuma itung kalori itung makro, diet ga pake laper, diet makan banyak... Selesai.. 😁
@nirmala.. Itu masih aku umpetin bulu dadanya.. 🙄
@robbi.. Lu Kate kita kuli panggull. D kasih beras. Hahaha
@forid.. Klo kontes ga deh.. Yg penting tambah ganteng aja.. Whahahaha (super pede n gesrek mode on)
08 Feb 18 by member: watariwattari
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berat ideal nya berapa mas ?
08 Feb 18 by member: darel dan dandi
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@darrel.. Klo pake rumus BMI ideal nya 65 kg. Tp ni lagi cutting mo sampe 70 - 73 kilo.. Trus mo bulking lagi. Target real nya 75- 80 kilo dengan body fat 12% an
09 Feb 18 by member: watariwattari
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semangat terus maz.. cuttingboke bulking oke asal jangan ceking maz.. 😂😂😂 ✌✌✌
09 Feb 18 by member: tika354
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@tika.. Makasih.. Tetep donk semangat trus.. 😁
10 Feb 18 by member: watariwattari
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watariwattari's Weight History
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