Weigh In record (no journal entry) for 08 February 2018
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82.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2565 kcal
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Fat: 176.15g | Prot: 150.11g | Carbs: 79.99g.
Breakfast: Bolo Low Carb. Lunch: Azeite de Oliva, La Vita Salada Verde, Peito de Frango. Dinner: Carne de Panela, Heineken Cerveja Heineken (355ml), Farovitta Mix de Grãos, Sementes e Castanhas, Castanhas de Caju Torradas sem Sal. Snacks/Other: Bolo Low Carb. more...
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Losing 2.8 kg a Week
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taticasanova's Weight History
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