Weigh In record (no journal entry) for 08 February 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2452 kcal
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Fat: 96.13g | Prot: 110.70g | Carbs: 296.32g.
Breakfast: Orégano, B-Light Galletas de Arroz, Lactolanda Leche Descremada, Café Instantáneo, Productos Universo Natural Germen de Trigo, Pampa Cheese Queso Mozzarella. Lunch: Alfajor de Maicena, Canela, Productos Universo Natural Germen de Trigo, Dul-Cesar Maní Molido, Quaker Avena Instantánea, Lactolanda Leche Descremada. Dinner: Ajo en Polvo, Cúrcuma, Comino, Pimienta Negra, Orégano, Zumo de Limón, Zanahoria, Tomates. Snacks/Other: Pampa Cheese Queso Mozzarella, Pan Blanco, Banano. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Skating - 16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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nanopedrozo2's Weight History
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