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co.ma
Journal
08 Feb 18
co.ma's Journal, 08 Feb 18
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j ai une gastro ça aide
76.5 kg
Lost so far:
6.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
486 kcal
Fat: 14.69g | Prot: 29.25g | Carbs: 62.84g.
Breakfast:
Lipton Thé Agrumes, Banane.
Lunch:
Fromage Fabriqué en Suisse, Taillefine Fromage Blanc 0%.
Dinner:
Banane, Taillefine Fromage Blanc 0%.
Snacks/Other:
Oreo Mini Oreo.
more...
2908 kcal
Exercise:
Cleaning - 1 hour, Reading - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
Losing 3.5 kg a Week
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co.ma's Weight History
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