Weigh In record (no journal entry) for 08 February 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2018:
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1401 kcal
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Fat: 87.49g | Prot: 52.19g | Carbs: 91.70g.
Breakfast: Nescafe 3 Ü 1 Arada, Şekersiz Çay, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Salam, Nescafe 3 Ü 1 Arada, Tarabya Dilimli Kaşar, Çay Şekerli. Dinner: Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola Zero, Gözleme. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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2099 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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