Weigh In record (no journal entry) for 08 February 2018
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2018:
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1164 kcal
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Fat: 63.72g | Prot: 83.18g | Carbs: 67.51g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Cremora Coffee Creamer, Five Roses Tea, Canderel Sweetener Tablets. Lunch: Nando's 1/4 Chicken Breast, Woolworths Double Cream Plain Yoghurt, Clover Tussers Sliced Cheese, Nestle Cremora Coffee Creamer, Almonds, Clover Full Cream Fresh Milk, Five Roses Tea, Mixed Seeds. Dinner: Debonairs Pizza Chicken & Mushroom Pizza (Real Deal). more...
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Losing 0.1 kg a Week
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sithembilemyeni's Weight History
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