Weigh In record (no journal entry) for 08 February 2018
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1148 kcal
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Fat: 38.13g | Prot: 94.99g | Carbs: 121.13g.
Lunch: Stroberi, Alfamart Daun Pepaya, Jeruk Nipis, Apel (tanpa Kulit), Kentang (Daging, dengan Garam, Direbus), Wortel, Ceker, Rumah Makan Sederhana Ikan Teri Kering. more...
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Losing 1.2 kg a Week
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yantiyan's Weight History
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