Weigh In record (no journal entry) for 08 February 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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964 kcal
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Fat: 51.31g | Prot: 29.68g | Carbs: 99.57g.
Breakfast: Яйцо (Целое), Хлеб, Сыр Российский, Пит-Продукт Колбаса Вареная Докторская Классическая, Кофе (Растворимое). Lunch: Морковь по-Корейски, Лаваш Армянский. Dinner: Банан Яблоко, Майонез, Свеклы. Snacks/Other: Овсяное Печенье Домашнее. more...
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Losing 14.7 kg a Week
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adoniyar's Weight History
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