why buy books? plenty of info on the web... all sources are as reputable as you believe them to be.. ..
07 Feb 18 by member: dankrause1018
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but the meal does look delicious!
07 Feb 18 by member: dankrause1018
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@dankrause I like reading books more than articles online. I am old fashioned in some ways... I collect books, each room in my home is filled with them... I don’t like ebooks or libraries...
07 Feb 18 by member: mamamc7
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Fair enough.. .your point is made 🙂
07 Feb 18 by member: dankrause1018
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I love romaine wraps! Also love cabbage rolls and kale! When bread got so easy to buy we forgot so many different ways to eat things!🤷🏻♀️
07 Feb 18 by member: smprowett
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Look up Dr Fung on YouTube as well as reading. He's an excellent source for correct information on fasting.
07 Feb 18 by member: jenniferl12003
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Thanks @jennifer I think that’s who wrote the book I plan to buy. I just never find time for YouTube... but I’ll try!!!
07 Feb 18 by member: mamamc7
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I made exactlyyyyy this yesterday night 😂😂minus the cheese. but if u add black beans I swear it seems like you have cheese 💖 extra protein too 😜 aren't these delicious!!!??
07 Feb 18 by member: cutefattii
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Ketoconnect.com is a great resource for recipes and useful info on Keto. Tacos look delish.
07 Feb 18 by member: JackieSpahr
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@smp leafy wraps are the best, I started using leafy greens instead of carbs a long time ago. Instead of rice, pasta, bread... just a bowl of leafy greens.
07 Feb 18 by member: mamamc7
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@cutefatti, I’m doing keto and cut out beans... but I use Icelandic yogurt instead of sour cream to add more protein. I have also been adding flax seed and seeds for protein
07 Feb 18 by member: mamamc7
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@jackie I will look into that. But I haven’t needed help with recipes as much as the science behind what happens with the body and such. Just curious to the deeper info lately
07 Feb 18 by member: mamamc7
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there is few audio books that awesome,youtube channels, and webpages on fasting
07 Feb 18 by member: kearamccardle
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@kearamccardle I have way too much adhd for audio books.
I homeschool and we use some audiobooks but I have to follow along in a book or I get distracted and stop listening 🤷♀️ I am just a different type of learning... I am a visual and kinesthetic Learner.
07 Feb 18 by member: mamamc7
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YouTube Dr. Berg he will teach you everything about IF and Keto
08 Feb 18 by member: Abbyjan
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I have Dr Berg books. I’ll look into getting more.
08 Feb 18 by member: mamamc7
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Dr. Jason Fung, Dr. Ken D Berry - free Youtube videos - all you need to know about Keto and IF.
08 Feb 18 by member: SheaDlady
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08 Feb 18 by member: murphthesurf
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08 Feb 18 by member: 8Patty
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If you buy the books, let us know what ones!
08 Feb 18 by member: 20-to-loose
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