Weigh In record (no journal entry) for 08 February 2018
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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570 kcal
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Fat: 38.26g | Prot: 32.74g | Carbs: 26.75g.
Breakfast: Marita Café Marita 3.0, Frimesa Nata, Canela. Lunch: Manteiga (com Sal), Tomates, Chuchu, Cenouras, Cebolas, Peito de Frango, Ovo, Abóbora Cozida (de Abóbora Fresca), Repolho. more...
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Losing 0.3 kg a Week
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