Weigh In record (no journal entry) for 26 May 2012
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 116.73g | Prot: 163.12g | Carbs: 396.65g.
Breakfast: Original English Muffins, Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Light Butter with Canola Oil, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup. Lunch: Chicken Breast (Skin Not Eaten), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Corn on the Cob, Chicken Breast (Skin Not Eaten), Original Spray. Snacks/Other: strawberries, Pistachio Nuts, Light Beer, Old Fashioned Kettle Cooked Sweet & Spicy Jalapeno Potato Chips (Cape Cod), HOSTESS, DESSERT CUPS, Cool Whip Whipped Topping Lite, Whey Protein, Banana, Apple & Eve Apple Juice. more...
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3460 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 4 hours. more...
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Losing 1.6 kg a Week
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