evjik's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

63 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1047 kcal

Fat: 70.19g | Prot: 88.16g | Carbs: 9.36g. Breakfast: Вареное Яйцо, President Сметана 15%, Творог, Кофе с Молоком. Lunch: Кофе с Молоком, Вареное Яйцо. Dinner: Свиной Фарш (Приготовленный). more...

1667 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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evjik's Journal, 07 Feb 18

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evjik's Weight History