Weigh In record (no journal entry) for 07 February 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2018:
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2108 kcal
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Fat: 21.09g | Prot: 163.74g | Carbs: 315.92g.
Breakfast: Wedy Nutrition 100% Whey Protein Natural. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Mucilon Multi Cereais, Banana Nanica, Nestlé Aveia em Flocos, Wedy Nutrition Mix Protein. more...
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2979 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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personaltelles's Weight History
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