I'm NOT recording my current weight today. I'm eating clean & working out at my local gym for 2wks. However my weight in last 2wks is going UP & DOWN so crazy it's starting to discourage me greatly ! 😒
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1015 kcal
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Fat: 48.70g | Prot: 102.42g | Carbs: 45.27g.
Breakfast: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. Lunch: Ground Turkey, Ranch Dressing, Fuji Apples, Red Onions, Green Leaf Lettuce, Tomatoes, Egg. Dinner: Whey Protein Powder, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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steady weight
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Comments
I am keeping a Photo Diary of my New Fitness Journey hopefully that will help. Thinking of taking Measurements later today & Tracking those as well....📝
07 Feb 18 by member: CindiMc
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Good job Cindi scales lie tape measures don't!
07 Feb 18 by member: 8Patty
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Hang in there. It takes some time and you are on top of this.
07 Feb 18 by member: bizzybee38
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When I went through that, I shift to how my clothes were fitting; even though I was up and down in weight my clothes were starting to fit better
07 Feb 18 by member: hildawg
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Are you weight lifting? I saw an interview with Chris Powell where he said if you are weight lifting, then you will see a rise in weight the day after because there is some inflammation when muscles are rebuilding themselves. It is only temporary though.
07 Feb 18 by member: Museseeker
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keep up the good work Cindimc, I seen the same with my weight cause of I think all the bicycling I do . yet some friends say I seen to have lost some weight , so I wouldn't worry to much , just keep it up 😀
07 Feb 18 by member: madbika
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Mike weighs more than fat, measure inches
07 Feb 18 by member: bina1288
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are you weighing in at the same time? my weight has been doing the same thing . if I eat my dinner later than 7pm my weight has been up the next day. So that can make a difference too. but don't give up!!!
07 Feb 18 by member: kfeatherstone74
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Thanks everyone for your support. I'll keep posting my progress.
07 Feb 18 by member: CindiMc
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Yes Patty is correct and some of us have sensitivities to certain foods I finding out more and more during my research that I do ...that being said just get you a tape measure and begin there...I measure hips ..waist.. and thighs are my main concern even if the scale kind of hangs around on a number my inches are melting off and my clothes feel better now...how do you feel...more energy ...clothing fitting differently... go by this... not by a scale they do lie sometimes and aggravate many times loo:)
07 Feb 18 by member: maxie4
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