Weigh In record (no journal entry) for 07 February 2018
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91.7 kg
Lost so far: 10.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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565 kcal
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Fat: 17.05g | Prot: 28.73g | Carbs: 77.68g.
Breakfast: Vitarella Saltvita, Café Brasileiro Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Subway Tomate, Ovo Frito, Quero Maionese, Repolho. Dinner: Café Brasileiro Café com Açúcar, Melão Amarelo, Feijão Vermelho, Berinjela Cozida, Chuchu, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 7.7 kg a Week
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Andre Amorim's Weight History
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