darioagnolin's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

80.6 kg Lost so far: 6.0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

896 kcal

Fat: 51.31g | Prot: 31.82g | Carbs: 72.10g. Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Archer Farms Smoked Salmon Dip, No Name Rice Crackers, Salad Dressing. Dinner: La Maison Fresh Garlic Caesar Dressing, Dole Romaine Lettuce. Snacks/Other: Quaker Crispy Minis - Sweet Chili, Liberte Greek Yogurt 0%. more...

2220 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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darioagnolin's Journal, 07 Feb 18

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darioagnolin's Weight History