gretasala's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

59 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

937 kcal

Fat: 13.54g | Prot: 37.46g | Carbs: 170.30g. Breakfast: Mela Verde, Yomo Yogurt Fragola. Lunch: Esselunga Bio Riso Arborio Integrale. Dinner: Esselunga Arrosto di Tacchino, Esselunga Risotto alla Milanese. more...

2123 kcal

Exercise: Gym - 1 hour, Abdominal (Sit Ups) - 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

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gretasala's Journal, 14 Dec 16

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