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enessamed
Journal
07 Feb 18
enessamed's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
63.8 kg
Lost so far:
15.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1454 kcal
Fat: 61.28g | Prot: 59.36g | Carbs: 191.08g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Doğal Peynir, Yumurtalı Ekmek.
Dinner:
Sütaş Ayran, Tantuni.
Snacks/Other:
Burger King Kornet Külah, Ülker Caramio, Sert Şeker.
more...
1773 kcal
Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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enessamed's Weight History
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