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2 Wochen OSD
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1574 kcal
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Fat: 34.14g | Prot: 191.32g | Carbs: 115.80g.
Breakfast: Eiklar, Honest Whey+ Butterkeeeks, Haferflocken. Lunch: Parboiled Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Eiklar, Parboiled Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
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Losing 1.1 kg a Week
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