Weigh In record (no journal entry) for 07 February 2018
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1657 kcal
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Fat: 33.71g | Prot: 147.07g | Carbs: 182.14g.
Breakfast: Exquisa Exquisa Protein, Leerdammer Leger, Lutz Tafel-Meerrettich, Eisbergsalat, Grafschafter Goldsaft, Dulano Hähnchenbrust Hauchdünn, Coppenrath & Wiese Weizenbrötchen, Kaffee, K-Classic Kürbiskernbrot, Schwartau Erdbeermarmelade Extra, Milbona Kondensmilch 4% Fett. Lunch: K-Classic Tomaten-Mozarella-Tortelloni, Erlenhof Kulturchampignons, K-Classic Passierte Tomaten, K-Classic Käse-Tortelloni, ORO di Parma Tomaten Stückig mit Kräutern, Schalotten, Milbona der Leichte Gratin-Käse, K-Classic Delikatess Kochschinken Gepökelt, Knoblauch. Dinner: Milbona Skyr Erdbeere, Geka Hähnchenbrust-Filetstücke Mexiko. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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