Weigh In record (no journal entry) for 07 February 2018
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71 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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384 kcal
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Fat: 11.58g | Prot: 19.59g | Carbs: 48.63g.
Breakfast: Wasa Crisp'n Light, Philadelphia So Leicht 3%, Schwartau Samt Himbeere. Lunch: Edeka Thunfischsalat - Mexican, Grüner Blattsalat, Saladinettes Balsamico Salat-Dressing. Snacks/Other: Kinder Riegel (12,5g), Odenwald Obstpause Apfel & Banane. more...
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Losing 0.7 kg a Week
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TanjaKolb's Weight History
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