Weigh In record (no journal entry) for 07 February 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 February 2018:
|
1396 kcal
|
Fat: 59.27g | Prot: 60.08g | Carbs: 161.85g.
Breakfast: Haşlanmış Yumurta, Domatesler, TekSüt Lor Peyniri, Kepekli Ekmek, Zeytin. Lunch: Mercimek Köftesi, Patlıcan Yemeği, Tarhana Çorbası, Kepekli Ekmek, Zeytinyağlı Barbunya. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Kepekli Grissini, Badem, Fındık, Tereyağı veya Şekerli Kurabiye. more...
|
|
1693 kcal
|
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kresilas's Weight History
|