Weigh In record (no journal entry) for 07 February 2018
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77.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1925 kcal
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Fat: 45.42g | Prot: 251.77g | Carbs: 111.99g.
Breakfast: Tio João Arroz Integral Cozido, Carne do Peito de Frango. Lunch: Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Galo Azeite de Oliva Extra Virgem, Patinho, Brócolis Cozido. Snacks/Other: Tio João Arroz Integral Cozido, Carne do Peito de Frango. more...
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2887 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.1 kg a Week
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jonathavarela's Weight History
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