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1 week in & 2 lbs down! I'm very happy that my body has given me a positive response in leu of my slacking!
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.90g | Prot: 30.94g | Carbs: 139.87g.
Breakfast: Sugar, Espresso Coffee. Lunch: vegetable and fruit juice. Dinner: Tequila, Cooked Broccoli with Cheese Sauce (from Frozen), Small Pasta Shells, Marsala Simmer Sauce. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Grats! glad it working out!
27 Mar 10 by member: Phoenixrayne
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27 Mar 10 by member: Multiplicity1
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Good for you. Just don't make slacking a habit.
27 Mar 10 by member: mccavewl
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tideschild's Weight History
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