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riekedoesit
Journal
07 Feb 18
riekedoesit's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
86.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1095 kcal
Fat: 56.19g | Prot: 72.52g | Carbs: 73.87g.
Breakfast:
Mandarine, Milka Collage.
Lunch:
Harzer Harzer Käse, Aldi Mozzarella Leicht, Penny To Go Salatbox Vegetarisch.
Dinner:
Harzer Harzer Käse.
more...
2580 kcal
Exercise:
Yoga - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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riekedoesit's Weight History
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