Weigh In record (no journal entry) for 07 February 2018
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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591 kcal
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Fat: 23.23g | Prot: 49.74g | Carbs: 48.22g.
Breakfast: Коровка из Кореновки Творог Обезжиренный, Чай. Lunch: Суп из Говядины, Nescafe Кофе 3 в 1 Классик. Dinner: Говядина Отварная. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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Tanchik09's Weight History
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