Weigh In record (no journal entry) for 07 February 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1787 kcal
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Fat: 75.49g | Prot: 63.80g | Carbs: 221.13g.
Breakfast: Kaffee mit Milch und Zucker, Braeburn Äpfeln. Lunch: Blumenkohl, Edamer, Milka Schoko-Muffin, Milchkaffee. Dinner: Rapsöl, Mischkornbrot, Spiegelei. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Birnen, Gurke (Geschält), Rote Paprika. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Schmeckling's Weight History
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