Weigh In record (no journal entry) for 06 February 2018
|
104.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2032 kcal
|
Fat: 69.71g | Prot: 112.50g | Carbs: 241.93g.
Breakfast: Melón, Tortillas de Maíz, Huevo Revuelto, Chile Poblano. Lunch: Sirloin, Verduras al Vapor, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mayonesa (10g), Lala Queso Panela, Jamón de Pavo, Bimbo Pan Doble Fibra. Snacks/Other: Aurrera Cacahuates Salados, Peras, Quaker Natural Balance, Azúcar, Café, Papaya. more...
|
|
4176 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesus Salgado's Weight History
|