Weigh In record (no journal entry) for 07 February 2018
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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961 kcal
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Fat: 49.66g | Prot: 57.79g | Carbs: 69.86g.
Breakfast: Молоко (2% Обезжиренное), Геркулес Овсяные Хлопья, Вареное Яйцо, Льняное Масло. Lunch: Домик в деревне Кефир 1%. Dinner: Огородников Лечо Болгарское, Омлет с Молоком, Каждый День Шаурма с Курицей. Snacks/Other: Bombbar Протеиновый Батончик. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Как вы хорошо худеете! Расскажите, как питаетесь?
06 Feb 18 by member: lonielll
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