Weigh In record (no journal entry) for 07 February 2018
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66.3 kg
Lost so far: 21.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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789 kcal
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Fat: 19.87g | Prot: 23.47g | Carbs: 141.46g.
Breakfast: Greyfurt (Pembe ve Kırmızı). Lunch: Toz Biber, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yoğurt. Dinner: Genç Yeşil Soğan, Nane, Yoğurt, Haşlanmış Nohut. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Pembe Greyfurt Suyu. more...
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Losing 0.1 kg a Week
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mutlu.son's Weight History
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