|
Broke a 20hr fast with Dilly bites, an almond meal “bagel” with everything spice, chive/onion cream cheese and a mini babybel Gouda and some “achieve clarity” teamotions tea with a 1/3 scoop of ketobomb.
View Diet Calendar, 06 February 2018:
|
1124 kcal
|
Fat: 74.77g | Prot: 39.38g | Carbs: 23.54g.
Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kraft 100% Grated Parmesan Cheese, Oh Snap! Pickling Co. Dilly Bites, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Spectrum Organic Ground Flaxseed, Extra Virgin Olive Oil, Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour. Dinner: Dried Whole Sesame Seeds , Shirakiku Sweet Pickled Ginger, Great Value Cornstarch, San-J Tamari Gluten Free Soy Sauce, Challenge Salted Butter, Azumaya Extra Firm Tofu, Great Value Distilled White Vinegar, Bacon Grease , Bob's Red Mill Coconut Sugar, 365 Organic Cut Green Beans, Aidells Organic Chicken & Apple Sausage. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coke Zero , BPI Sports Keto Bomb. more...
|
|
 Comments
you are doing such a great job!! thinking of all the stress you have endured this last year you are such an inspiration!! great job!! and THANK YOU :)
06 Feb 18 by member: cherik1
|
Thanks!! I have bounced back much easier from all the stress than I usually would, I think because while doing keto my hormones are more balanced... and probably all the support I have received and kind words. ♥️
06 Feb 18 by member: mamamc7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|