Weigh In record (no journal entry) for 01 August 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.92g | Prot: 68.43g | Carbs: 177.11g.
Breakfast: Café, Tirolez Manteiga com Sal, Walmart Pão Francês Integral. Lunch: Couve Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho, Tio João Arroz Integral Cozido, Brócolis. Dinner: Omelete. Snacks/Other: Banana Prata, Nestlé Biscoito Nesfit Cacau e Cereais, Amor Aos Pedaços Bolo Amor de Morango, Bolo Salgado. more...
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2342 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours. more...
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Elo Paula's Weight History
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