Weigh In record (no journal entry) for 06 February 2018
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1326 kcal
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Fat: 40.04g | Prot: 59.13g | Carbs: 188.13g.
Breakfast: Honey , I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread, 2% Fat Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Beef Stew Meat, White Rice, Bananas , Kiwi Fruit, Dried Prune. Dinner: McCadam Cheese 50% Reduced Fat Havarti Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter or Sugar Cookie , Jason's Deli Honey Graham Crackers, Coffee with Cream and Sugar. more...
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Losing 0.3 kg a Week
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Loubna El's Weight History
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