Weigh In record (no journal entry) for 06 February 2018
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1029 kcal
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Fat: 172.24g | Prot: 107.02g | Carbs: 78.34g.
Breakfast: Ceviz, Sarı Dolmalık Biber, Sütaş Günlük Süt, Zeytin, Kivi Meyvesi, Lor Peyniri, Çırpılmış Yumurta. Dinner: Yeşil Biber, Kırmızı Lahana, Pancar, Turp, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı. more...
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Losing 0.1 kg a Week
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