Weigh In record (no journal entry) for 06 February 2018
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120.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1222 kcal
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Fat: 36.91g | Prot: 50.61g | Carbs: 175.25g.
Breakfast: Vitarella Cream Cracker Tradicional, Natural One Laranja de Verdade. Lunch: Lasanha de Berinjela, Tio João Arroz Integral Cozido, Camil Feijão Branco. Dinner: Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Panquecas Simples. Snacks/Other: Banana Nanica. more...
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4087 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Filipi Dezincourt's Weight History
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