MinaKoi's Journal, 25 May 12

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Blah, weight is not moving and I'm eating so well! And excercising. Oh well, keep on.

75.7 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2012:

632 kcal

Fat: 21.30g | Prot: 49.54g | Carbs: 59.06g. Breakfast: Nonfat Plain Greek Yogurt, Whey Protein Powder - Creamy Vanilla, strawberry, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: vito sub. Snacks/Other: Banana Protein Muffin. more...

2462 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Plateaus are awful, but you'll get through it. =)

25 May 12 by member: JustJo23


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MinaKoi's Weight History

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MinaKoi's Journal, 25 May 12

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MinaKoi's Weight History