Weigh In record (no journal entry) for 06 February 2018
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93.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1942 kcal
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Fat: 98.52g | Prot: 104.94g | Carbs: 160.16g.
Breakfast: Canto de Minas Iogurte Natural Integral, Banana Prata. Lunch: Antepasto de Berinjela, Estrogonofe de Frango, Cenouras Cozidas, Arroz Branco (Cozido), Batata Doce, Ovo Cozido. Dinner: Antepasto de Berinjela, Arroz Branco (Cozido), Estrogonofe de Frango, Feijão Carioca Cozido. Snacks/Other: Ovo Cozido, Estrogonofe de Frango. more...
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Gaining 0.9 kg a Week
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