Weigh In record (no journal entry) for 06 February 2018
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1301 kcal
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Fat: 58.56g | Prot: 61.18g | Carbs: 149.25g.
Breakfast: Café. Lunch: Suco de Limão, Salada Verão, Ervilhas, Dicel Palmito de Pupunha, Hemmer Pimenta Biquinho, Pimentão Amarelo, Alface de Folha Vermelha, Repolho-Roxo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Bacon em Cubos, Filé de Frango Grelhado. Snacks/Other: Clamel Pé de Moça, Nescau Nescau Prontinho , Casa do Pão de Queijo Pão de Queijo Tradicional, Chocolate 70% Cacau (25G). more...
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2009 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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brunamilanez's Weight History
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