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Repigo
Journal
06 Feb 18
Repigo's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
62.4 kg
Lost so far:
4.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1087 kcal
Fat: 11.66g | Prot: 51.96g | Carbs: 193.98g.
Breakfast:
Campofrío Jamon Cocido, Recondo Pan Tostado Integral.
Lunch:
Carrefour Pan Tostado, Hacendado Atún Claro al Natural, Naranjas.
Dinner:
Hacendado Spaguetti.
Snacks/Other:
Danone Yogur Sabor Macedonia.
more...
1880 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Repigo's Weight History
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