Weigh In record (no journal entry) for 25 May 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 43.50g | Prot: 92.25g | Carbs: 303.36g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Sweet & Spicy Grilled Shrimp. Snacks/Other: Honey Wheat Braided Twists Pretzels, Turkey Pepperoni, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Celery, Frappuccino, Thinly Sliced Turkey Breast, Select 100% Whole Wheat Sandwich Thins. more...
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2462 kcal
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Exercise:
Sitting - 7 hours, Shopping - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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