Weigh In record (no journal entry) for 06 February 2018
|
99.5 kg
Lost so far: 4.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1707 kcal
|
Fat: 75.73g | Prot: 83.09g | Carbs: 166.83g.
Breakfast: Marque Repère Confiture Fraise Allégée, Beurre (Salé), Épi d'or Biscottes 6 Céréales. Lunch: U Sandwich Jambon Emmental, Daunat Wrap Poulet Rôti. Dinner: Delisse Fromage Blanc 0%, Tradilège Lardons Nature, Oeuf. Snacks/Other: Épi d'or Pain Grillé au Froment, Harry's Doowap Pépites de Chocolat au Lait, Natetvie Biscuits Germes de Ble, Natetvie Biscuits Germes de Ble. more...
|
|
2774 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|