Weigh In record (no journal entry) for 06 February 2018
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80.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2581 kcal
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Fat: 102.11g | Prot: 101.05g | Carbs: 313.42g.
Breakfast: Конфета, Красный Октябрь Конфеты Ласточка, Песочное Печенье, Говяжий Фарш (85% Постного Мяса с 15% Жира), Картофель (без Кожуры, с Солью, Вареный), Сахар. Lunch: Плов с Говядиной, Лаваш, Сахар, Телятина Отварная. Dinner: Суп Харчо, Baker House Торт Трюфель. more...
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3105 kcal
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Exercise:
Zumba - 40 minutes, Dance (slow step) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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